LINKS

Equipment...

Reformer

Fitness Circle

Toning Balls

STOTT PILATES®:

- Focuses on the principles of Joseph H Pilates incorporating modern knowledge

- Is a safe and effective program of exercises

- Consists of many exercises executed from complete beginners through to advanced level

™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.

Andreahuntingtonpilatesinstructor.co.uk

The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing.)

Increase strength, flexibility and muscle tone with Fitness Circles.

Increases intensity and brings awareness to certain muscle groups